50 hrs Meditation Teacher Training Course

50‑Hour Meditation Teacher Training – Residential
Bhagsu Yoga Institute Ashram, Dharamshala Himachal Pradesh

Welcome to an immersive 50‑hour residential Meditation Teacher Training at Bhagsu Yoga Institute Ashram, Norblinka —a quiet, nature‑rich setting designed for deep practice and authentic teaching. This course is perfect for yoga teachers, wellness professionals, and committed meditators who wish to teach meditation confidently and safely in studios, retreats, or community settings.

What you will learn

  • Fundamentals of meditation: types, benefits, and modern science‑backed effects.

  • Core techniques: mindfulness, breath‑based meditation, mantra, visualization, and beginner‑friendly Yoga Nidra.

  • How to design and lead simple 20–45 minute meditation sessions for beginners and mixed levels.

  • Voice, timing, and group dynamics; creating safe, inclusive spaces for practice.

  • Basic ethics and scope of practice for a meditation teacher (non‑clinical, non‑therapeutic).

Course structure – 50 residential hours (9 Days)

  • Morning and evening meditation sessions with guided and silent practice.

  • Theory classes, group discussions, and journal reflections.

  • Teaching practice: co‑leading short meditations with peer feedback.

  • Integration and Q&A sessions with Swami Omji.

Certification


Upon successful completion, you will receive a “50‑Hour Meditation Teacher Training Certificate – Bhagsu Yoga Institute Ashram.”
This program is designed to count as continuing education hours for Yoga Alliance‑registered teachers and similar bodies.

Residential experience

  • Single ashram‑style accommodation (whichever you choose).

  • Simple, wholesome vegetarian meals served in a peaceful communal setting.

  • A device‑minimal environment to support deeper focus and inner stillness.

Who should join?

  • Yoga teachers and wellness professionals wanting to add meditation to their offerings.

  • Experienced practitioners who wish to deepen their practice and learn to guide others.

  • Anyone seeking a structured, disciplined, and supportive residential retreat.

Course duration & schedule

  • 10 days, full residential.

  • Regular sessions held daily from early morning to evening with breaks and meals built into the timetable.

Exchange Energy

  • 700 Euros (inclusive of 9 nights’ stay, manual, and certificate.