50 Hours Yin Yoga Course

(Residential Program)

Welcome to the 50 Hours Yin Yoga Course at Bhagsu Yoga Institute, a newly built ashram devoted to authentic yogic living and conscious education. This residential program for 10 Days is guided by Swami Omji, offering students a deep and meditative immersion into the subtle practice of Yin Yoga.

Yin Yoga is a slow, introspective, and therapeutic practice that works deeply on the connective tissues, joints, fascia, and energetic pathways of the body. This course is designed for yoga teachers and sincere practitioners who wish to understand Yin Yoga beyond postures—exploring stillness, awareness, breath, and mindfulness as tools for healing and balance.

In alignment with our philosophy of quality over quantity, we accept a maximum of only four students per batch. This allows for personal guidance, safe adjustments, meaningful discussion, and a supportive learning environment.

Course Details

  • Course Duration: 50 Hours

  • Program Type: Residential Yin Yoga Training

  • Course Fee: 60000 INR

  • Student Capacity: Minimum 2 | Maximum 4 students

  • Accommodation: Included

  • Meals: Daily yogic vegetarian meals included

  • Location: Peaceful Ashram Environment

What You Will Learn

  • Foundations and principles of Yin Yoga

  • Functional anatomy for Yin Yoga (joints, fascia & connective tissue)

  • Yin Yoga postures and variations

  • Safe use of props and long-held postures

  • Breath awareness and mindful stillness

  • Energetic understanding (meridians & subtle body basics)

  • Sequencing Yin Yoga classes

  • Teaching methodology and hands-on guidance

  • Integrating Yin Yoga with modern lifestyle needs

Daily Training Timetable (Sample Schedule)

06:30 – 07:30 Morning Meditation & Breath Awareness

07:30 – 09:00 Yin Yoga Practice

09:00 – 10:00 Breakfast & Rest

10:00 – 11:30 Yin Yoga Theory & Philosophy

11:30 – 13:00 Functional Anatomy for Yin Yoga

13:00 – 14:30 Lunch & Silence

14:30 – 16:00 Posture Clinic & Use of Props

16:00 – 16:30 Tea Break

16:30 – 18:00 Yin Sequencing & Teaching Practice

18:30 – 19:30Dinner

20:00 – 21:00. Reflection, Stillness & Self-Study

Who Can Join

  • Certified yoga teachers wanting to add Yin Yoga to their teaching

  • Yoga practitioners seeking a deeper, meditative practice

  • Therapists or wellness professionals interested in restorative movement

  • Anyone drawn to slow, mindful, and introspective yoga]

Our Teaching Approach

At Bhagsu Yoga Institute, Yin Yoga is taught as a practice of patience, awareness, and inner listening. Through small-group learning, students receive personal attention and are guided to explore both the physical and energetic layers of the practice. The residential ashram setting supports deep rest, simplicity, and self-reflection—essential elements of Yin Yoga.