21-Day Yoga Nidra & Meditation Teacher Training

Welcome to our 21-Day Yoga Nidra and Meditation Teacher Training Course, a transformative program designed for those who wish to explore the profound practices of conscious relaxation and meditation while learning how to guide others on the same path.

Set in the peaceful Himalayan surroundings of Bhagsu, this immersive training offers a supportive environment where students can deepen their personal practice and develop the confidence to share Yoga Nidra and meditation techniques professionally.

About the Program

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep relaxation while maintaining inner awareness. Combined with traditional meditation techniques, this training helps cultivate mental clarity, emotional balance, and deep rest.

Over the course of 21 days, participants will explore both the personal experience of these practices and the teaching methods needed to guide effective sessions.

What You Will Learn

This course provides a balanced combination of theory and practice.

Key areas of study include:

  • Foundations and philosophy of Yoga Nidra

  • Structure and stages of a Yoga Nidra session

  • Breath awareness and relaxation techniques

  • Guided meditation methods

  • Mindfulness and concentration practices

  • Voice guidance and teaching skills

  • Creating and leading meditation sessions

  • Understanding the role of relaxation in stress management

Students will gradually develop the confidence to lead Yoga Nidra and meditation classes.

Daily Practice

Each day includes structured sessions that support both learning and personal transformation:

  • Morning meditation and breath awareness

  • Gentle yoga practices to prepare the body

  • Guided Yoga Nidra sessions

  • Theory classes and teaching methodology

  • Partner practice and teaching exercises

  • Evening meditation or reflection sessions

The program encourages discipline while maintaining a calm and supportive atmosphere.

Accommodation & Meals

Participants stay within the peaceful environment of Bhagsu Yoga Ashram.

The program includes:

  • Private room accommodation

  • Three daily yogic vegetarian meals

  • Access to meditation spaces

  • Supportive ashram community

Meals are prepared following simple yogic principles to support clarity, energy, and balance throughout the training.

The Himalayan Environment

Practicing meditation in the quiet mountains offers a unique experience. The natural beauty and peaceful atmosphere of Bhagsu create ideal conditions for introspection and deep relaxation.

The ashram environment encourages simplicity, mindfulness, and focused learning.

Who This Course Is For

This training is suitable for:

  • Yoga practitioners wishing to expand their knowledge

  • Meditation enthusiasts seeking deeper practice

  • Wellness professionals and therapists

  • Yoga teachers who want to add Yoga Nidra and meditation to their classes

  • Anyone interested in personal growth and inner balance

No advanced yoga experience is required. Commitment and openness to learning are the most important qualities.

Course Contribution

21-Day Yoga Nidra & Meditation Teacher Training: 1000 Euros

The course fee includes:

  • Full 21-day training program

  • Private room accommodation

  • Three daily yogic vegetarian meals

  • Course materials and guidance

Spaces are limited to maintain a supportive learning environment.

Begin Your Journey

Yoga Nidra and meditation are powerful tools for cultivating awareness, calmness, and inner stability. This training invites you to explore these practices deeply while learning how to share them with others.

We welcome you to join our 21-Day Yoga Nidra & Meditation Teacher Training at Bhagsu Yoga Ashram.

For upcoming course dates and registration details, please contact us directly.