Welcome to the 7 Days Yoga Retreat at Bhagsu Yoga Institute
A newly built ashram designed to offer space for rest, renewal, and self-discovery. This residential retreat is guided by Swami Omji, inviting participants to slow down, reconnect, and experience yoga as a holistic way of life.
This 7-day retreat is ideal for anyone seeking balance, relaxation, and inner clarity. Through daily yoga practice, pranayama, meditation, and mindful living, participants are supported in releasing stress and reconnecting with their natural rhythm. No prior yoga experience is required—only an openness to rest, reflect, and reconnect.
In harmony with our philosophy of quality over quantity, we welcome a maximum of only four participants per retreat, ensuring personal guidance, a peaceful atmosphere, and a deeply nurturing experience.
Retreat Details
Duration: 7 Days / 6 Nights
Program Type: Residential Yoga Retreat
Retreat Fee: €300
Group Size: Minimum 2 | Maximum 4 participants
Accommodation: Included
Meals: Daily yogic vegetarian meals included
Location: Tranquil Ashram Environment
What You Will Experience
Daily Hatha Yoga practice (gentle & mindful)
Pranayama and breath awareness
Guided meditation and relaxation
Yoga Nidra and deep rest sessions
Introduction to yogic philosophy and lifestyle
Silent moments for reflection and integration
A simple, disciplined, and nurturing ashram routine
Daily Retreat Timetable (Sample Schedule)
Time. Activity
06:30 – 07:30 Morning Meditation & Pranayama
07:30 – 09:00Gentle Hatha Yoga Practice
09:00 – 10:00Breakfast & Free Time
10:00 – 11:30Philosophy Talk / Mindfulness
1.1:30 – 13:00Nature Walk / Self-Reflection
13:00 – 15:00Lunch & Rest
15:00 – 16:30Evening Yoga & Stretching
16:30 – 17:00Tea Break
17:00 – 18:00Yoga Nidra / Relaxation
18:30 – 19:30Dinner20:00Silence, Journaling & Rest
Who This Retreat Is For
Beginners and experienced practitioners
Travelers seeking rest and inner balance
Individuals experiencing stress or burnout
Anyone wishing to reconnect with themselves in a peaceful setting.